Références des études scientifiaues citées
dans al vidéo d'informations

Impact réduit de l’exercice physique vs. Alimentation

Utter A.C. et al. Influence of Diet and/or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women. Int J Sport Nutr. 1998. 8(3): 213–22

Garrow J.S., Summerbell C.D. Meta-analysis: Effect of Exercise, With or Without Dieting, on the Body Composition of Overweight Subjects. Eur J Clin Nutr. 1995. 49(1): 1–10

Régimes déconseillés pour maigrir

Haute Autorité de Santé : Surpoids et obésité : repérer plus tôt et mieux prendre en charge Communiqué de presse, 6 octobre 2011.

Effets néfastes de la privation prolongée d’une quantité de nourriture adéquate

Keys, A., Brožek, J., Henschel, A., Mickelsen, O., & Taylor, H. L. The Biology of Human Starvation (2 volumes), University of Minnesota Press, 1950

Efficacité de l’hypnose pour maigrir

Cochrane, Gordon; Friesen, John. Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, Vol 54(4), Aug 1986, 489-492

Barabasz, M. and Spiegel, D. (1989). Hypnotizability and weight loss in obese subjects. Int. J. Eat. Disord.,8: 335–341

Bolocofsky, D. N., Spinler, D. and Coulthard-Morris, L. (1985). Effectiveness of hypnosis as an adjunct to behavioral weight management. J. Clin. Psychol., 41: 35–41

Kirsch, Irving; Montgomery, Guy; Sapirstein, Guy.Hypnosis as an adjunct to cognitive-behavioral psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, Vol 63(2), Apr 1995, 214-220

Efficacité de l’hypnose pour maigrir
(études scientifiques faisant partie de la méta-analyse)

Barabasz, M., & Spiegel, D. (1989). Hypnotizability and weight loss in obese subjects. International Journal of Eating Disorders, 8, 335–341.

Bolocofsky, D. N., Spinler, D., & Coulthard-Morris, L. (1985). Effectiveness of hypnosis as an adjunct to behavioral weight management. Journal of Clinical Psychology, 41, 35–41.

Borkovec, T. D., & Fowles, D. C. (1973). Controlled investigation of the effects of progressive and hypnotic relaxation on insomnia. Journal of Abnormal Psychology, 82, 153–158.

Bornstein, P. H., & Devine, D. A. (1980). Covert modeling-hypnosis in the treatment of obesity.Psychotherapy: Theory, Research, and Practice, 17, 272–276.

Deabler, H. L., Fidel, E., & Dillenkoffer, R. I. (1973). The use of relaxation and hypnosis in lowering high blood pressure. American Journal of Clinical Hypnosis, 16, 75–83.

Deyoub, P. L., & Wilkie, R. (1980). Suggestion with and without hypnotic induction in a weight reduction program. International Journal of Clinical and Experimental Hypnosis, 28, 333–340.

Edelson, J., & Fitzpatrick, J. L. (1989). A comparison of cognitive-behavioral and hypnotic treatments of chronic pain. Journal of Clinical Psychology, 45, 316–323.

Goldstein, Y. (1981). The effect of demonstrating to a subject that she is in a hypnotic trance as a variable in hypnotic interventions with obese women. International Journal of Clinical and Experimental Hypnosis, 29, 13–23.

Hedges, L. V., & Olkin, I. (1985). Statistical methods for meta-analysis. Orlando, FL: Academic Press.

Lazarus, A. A. (1973). “Hypnosis” as a facilitator in behavior therapy. International Journal of Clinical and Experimental Hypnosis, 21, 25–31.

Howard, W. L., & Reardon, J. P. (1986). Changes in the self-concept and athletic performance of weight lifters through a cognitive-hypnotic approach: An empirical study. American Journal of Clinical Hypnosis, 28,248–257.

McAmmond, D. M., Davison, P. O., & Kovitz, D. M. (1971). A comparison of the effects of hypnosis and relaxation training on stress reactions in a dental situation. American Journal of Clinical Hypnosis, 13, 233–242.

O'Brien, R. M., Cooley, L. E., Ciotti, J., & Henninger, K. M. (1981). Augmentations of systematic desensitization of snake phobia through posthypnotic dream suggestion. American Journal of Clinical Hypnosis, 23, 231–238.

Sullivan, D. S., Johnson, A., & Bratkovitch, J. (1974). Reduction of behavioral deficit in organic brain damage by use of hypnosis. Journal of Clinical Psychology, 30, 96–98.

Tosi, D. J., Judah, S. M., & Murphy, M. A. (1989). The effects of a cognitive experiential therapy utilizing hypnosis, cognitive restructuring, and developmental staging on psychological factors associated with duodenal ulcer disease: A multivariate experimental study. Journal of Cognitive Psychotherapy, 3, 272–290.

Tosi, D. J., Rudy, D. R., Lewis, J., & Murphy, M. A. (1992). The psychobiological effects of cognitive experiential therapy, hypnosis, cognitive restructuring, and attention placebo control in the treatment of essential hypertension. Psychotherapy, 29, 274–284.

Wadden, T. A., & Flaxman, J. (1981). Hypnosis and weight loss: A preliminary study. International Journal of Clinical and Experimental Hypnosis, 29, 162–173.

Augmentation du métabolisme au travers de suggestions

Crum, Alia J., and Ellen J. Langer. 2007. Mind-set matters: Exercise and the placebo effect , Psychological Science 18, no. 2: 165-171

Effet du stress sur la prise de poids et le “gras toxique”

Peeke PM, Chrousos GP.Hypercortisolism and Obesity, Ann NY Acad Sci, 1995 Dec 29; 771:665-76.

Epel ES, McEwen B, Seeman T, Matthews K, Castellazzo G, Brownell KD, Bell J, Ickovics JR.Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000 Sep-Oct; 62(5):623-32.